- Work Work Work! » »
- « « Not Busted
Tuesday, August 12, 2008
Tasty Tuesday
Wraps
Since my grandmother doesn’t eat spicy foods, we don’t get to make these much anymore. Which is too bad, because they’re really good.
Chicken breast / thighs
Oil
3 – 5 cloves garlic
Several tablespoons chopped onion
~ 1 tsp Oregano
~ 1/2 tsp Cilantro
~ 1 tsp Cumin
~ 1/2 to 2 tsp Chili powder
Salt
Pepper
~1 tbsp lemon juice
~2-3 tbsp lime juice
Melinda’s Mango sauce, or other hot sauce
Taco or Spanish rice
Sharp cheddar cheese
Chopped lettuce
Chopped tomato
Spicy ranch dressing
Wraps (whole grain wraps are really good)
Make the rice. (If I had a recipe for the rice I might make it by hand. I don’t so I just use one of the packages.)
Heat sauté pan. Add oil. Add garlic and onion. Sauté for a few minutes (I tend to use frozen onion, so I sauté until the pan stops spitting at me.). Raise temperature and then add the chicken. Sauté the chicken until done. Add spices, lemon juice and lime juice. Turn chicken to low until rest of ingredients are ready.
Heat wraps.
Put everything together: chicken layer, rice layer, cheese layer, lettuce, tomato, and then spicy ranch dressing.
Eat.