Random (but not really)

Sunday, May 14, 2023

My Life in Fictional Characters

The latest episode of Book Riot’s SFF Yeah discussed Characters Who Make Us Feel Seen, and I decided to wander down the path of what fictional characters am I most like?

I had an extremely hard time coming up with SFF characters, because I very feel rarely like the characters you find in SFF books. There might be bits and pieces that fit perfectly, but as a whole? Not so much.

Mysteries were even harder, because although I am ridiculously curious, I am anxious, so I couldn’t sneak into a house where people were sleeping or walk into a situation and confront people.

I had a far easier time with characters from romance novels, probably because I read a lot of books with broken or struggling characters. I’ve read many books in recent years that have resonated deeply with me–far more than any other genre.

So here are some characters who make me feel seen.

Murderbot, from the Murderbot series by Martha Wells.

All Systems Red

Obviously not the murdering parts, but often something Murderbot says will hit me like a punch.

“Why don’t you want us to look at you?”

My jaw was so tight it triggered a performance reliability alert in my feed. I said, “You don’t need to look at me. I’m not a sexbot.”

Murderbot exists to protect people, to help people, but it doesn’t want to have to directly deal with people, and it really doesn’t want to have to make conversation.

I didn’t want to be stuck in a chair within easy unwanted talking range.

Interacting meant talking, and eye contact. I could already feel my performance capacity dropping.

Murderbot also loves comfort reading / watching.

(T)here wasn’t time to start anything new before we reached the station. (Being interrupted isn’t nearly as annoying when I already know the story.)

The first book, All Systems Red, might only have 150 pages, but I have 60 passages highlighted.

(If I got angry at myself for being angry I would be angry constantly and I wouldn’t have time to think about anything else.) (Wait, I think I am angry constantly. That might explain a lot.)

Discworld by Terry Pratchett

The DEATH of Rats

I decided there had to be at least one character in Discworld who I felt like. I came up with two: The DEATH OF RATS and The Librarian.

The Librarian has a strong sense of justice and a love of books, is typically misunderstood, and is fine with who he is and resists any attempts to change him into a human.

The Librarian rolled his eyes. It was strange, he felt, that so-called intelligent dogs, horses and dolphins never had any difficulty indicating to humans the vital news of the moment, e.g., that the three children were lost in the cave, or the train was about to take the line leading to the bridge that had been washed away or similar, while he, only a handful of chromosomes away from wearing a vest, found it difficult to persuade the average human to come in out of the rain. You just couldn’t talk to some people.

The DEATH OF RATS is often silly, coming up with ridiculous ideas.

NO, YOU CAN’T RIDE A CAT. WHO EVER HEARD OF THE DEATH OF RATS RIDING A CAT? THE DEATH OF RATS WOULD RIDE SOME KIND OF DOG.

Neither is a main character, but both make themselves felt when around, and both enjoy what they do.

Cooper Dayton from the Big Bad Wolf series by Charlie Adhara

The Wolf at Bay

I’m not brave and would make a terrible secret agent, but things Cooper says and thinks are things that have gone through my mind repeatedly.

Cooper wondered who he’d be without any of the negative experiences of his life. Was it even worth asking?

“I’m sorry,” Cooper blurted. His heart was beating hard, but fuck it, what were they here for if not this?

Park looked at him. He had that same odd look on his face he’d had when they first got to Jagger Valley that looked so much like nerves, but a little hopeful, too. “For what?”

“Everything. Well, for earlier, and for being, you know, me.” Cooper laughed awkwardly.

“What the hell, Dayton,” Park said, sounding angry. “That’s a horrible thing to say.”

(Both quotes from The Wolf at Bay.)

I try to hear Park being angry when I find myself apologizing for being me.

the frustration that came from relearning what he could and couldn’t do for the second time in less than two years threatened to tip him over the edge from restlessness into depression.

Not two right on top of one another, but I’ve had a life-altering injury, and I know how much hard work it takes to come back from that, and to learn the new ways your body works (or doesn’t).

Sam from Play It Again by Aidan Wayne

Play It Again

With Sam, we get closer to things that mirror my life–and not just working at an IT help desk.

(W)ith his job being IT, there were often good reasons he came home having exhausted his social-skill quota for the day and was only up to playing some games or reading a book before crashing. Books and video games also didn’t yell at you, or snidely act as though you were a waste of space.

(T)alking on the phone gave him enough anxiety as it was. Never knowing whether a call might turn nasty made him dread it every time he was given a ring.

To be clear, I love helping people and working help desk type positions when the users were polite and nice, but even a single rude or horrible person can ruin my day and send my thoughts spiraling.

I’m a vegetarian. I don’t mind if other people aren’t of course, it’s not my job to regulate, but it’s my own difference I’m making, yeah? I’m a gentle soul, really. I can’t even squash bugs; I try to catch them and take them outside. No reason to harm a spider if there isn’t need, after all. And they’re such good bugs, spiders are. I mean arachnids. And sorry, there I seem to have gone off on a tangent.

I feel like this is something I may actually have said, right down to the spider tangent.

People in general made Sam nervous, but he’d mentioned a few times how he was “slightly bothered” by crowds especially, particularly noisy ones. He’d said it in the same offhand way Sam used to downplay all the things that made him unhappy or caused him distress.

Fred the Vampire Accountant series by Drew Hayes

The Utterly Uninteresting and Unadventurous Tales of Fred the Vampire Accountant

Like Discworld, I thought through the characters in the Fred the Vampire Accountant series to see if anything clicked, and decided I am most like Alfred and Charlotte.

Charlotte because she likes taking care of people and is also extremely protective of those who living within her, and Alfred because he’s kind and as much of a pacifist as he can be. Also, he frequently misses social cues.

Zach from That Kind of Guy by Talia Hibbert (Ravenswood)

Zach has learned to recognize the ways he puts others first–even to doing things he didn’t like.

In truth, Zach was a messy fucker who resented his own compulsion to fill in other people’s gaps but couldn’t make himself stop.

What he did feel was a familiar tug in his chest, that nagging pull he always experienced when faced with someone who needed something. It was an urgent whisper he couldn’t ignore: You’re the only one people can rely on. That makes it your duty to help.

UGH. I recognize that pull, and how hard it is to stop doing things you don’t want to solely to please those around you. It’s ridiculously hard to say no when you’ve said yes for so long.

(H)e’d made himself a promise, recently. One designed to break his habit of handing out Yeses he didn’t mean.

That is a far harder thing to do than you’d think–people assume you’ll do as they ask, and get mad when you don’t, so you have to come up with reasons and excuses, which is exhausting.

Ruth from A Girl Like Her by Talia Hibbert (Ravenswood)

Like Zach, Ruth makes me feel seen.

She wasn’t graceful. She was, in fact, the opposite of graceful. He worried for her safety once every five seconds at least. When she poured half of the hot water onto the counter, he was only surprised that she didn’t scald herself in the process.

She rolled her eyes and picked up the mugs. He deftly took them from her and carried them into the living room, as if she wasn’t capable of handling it herself. True, she usually spilled tea everywhere. But her balance would never get better if she didn’t practice.

Artificial Condition

Spoiler: practice doesn’t help.

Ruth disliked phone calls—it was hard to really hear someone’s words, when you couldn’t see their face

Ruth realised that she was rubbing her own hands—wringing them, people said—and made herself stop, even though the action was calming.

It’s so affirming to see someone else deal with things I thought were my own quirks.

Now she didn’t know if she should laugh or gasp. She compromised by choking on her own spit.

Yes, I’ve done that too.

Clem from An Unseen Attraction by K.J. Charles (Sins of the Cities)

I have reread this book multiple times and have more than 80 highlights, mostly of Clem.

Look me in the eyes, boy! had been a constant refrain at school, but they said the eyes were the windows to the soul, and Clem didn’t feel comfortable peering into people’s windows.

Rowley had thought at first the beast had no name; it had taken him a while to understand that it had a perfectly good, descriptive name to which it was as likely to answer as any other, and that name was Cat. There was something terribly Clem about that.

I annoyed a friend as a kid, because I didn’t give my stuffed animals “real” names.

“But, but—” Clem flailed a hand. Mark snatched his pint out of the way.

There is a reason people do not set their drinks near me.

He’d spent his life carefully not looking into an abyss of rage like the pit of hellfire he’d so often been told awaited pagans, because if he ever really looked, he feared he might be angry forever.

Jordan from Upside Down by N.R. Walker

Upside Down

Jordan is another character that makes me feel seen on multiple levels.

My phone beeped in my hand and I tripped over my own feet, almost falling to the ground but catching myself just in time. “Motherfucker.”

I mean.

Geek also probably fits, though mostly for Star Trek: Deep Space Nine. I mean, the other Star Treks are fine and I don’t disparage anyone for liking them—Janeway and Picard are credible—but I just prefer Sisko as my captain,

“There has to be a reason you picked Sisko.”

He smiled at me and seemed to relax before launching into a spiel on consistency and compassion and how Sisko’s being a father in the show made him more relatable.

The only way that would have been better was if Garak had also been brought up.

“Good afternoon,” he said, grinning as I walked up to take my seat.

“Top of the day to you, kind sir,” I replied, for no other reason than I’m an idiot.

Ugh. Ugh ugh ugh. I do that all the time.

“We had the early learning kids in today. That’s always fun, if not rather loud, but I like reading to them. I make it exciting and interactive so they all think books and reading time is amazing, so I’m like a superhero to them. And being a superhero to a bunch of three-year-olds is a civic responsibility I take very seriously.”

I love finding a book that a kid loves almost as much as I love making them enthusiastic about things and pointing out wonders they might not have noticed.

Bonus Quotes

Waiting for the Flood

Some passages floor me every time I read them.

“You’ve been through a lot today,” he said. “There’s no need to diminish it.”

“Yeah, but if I don’t diminish things I have to face them at their normal size, and that’s horrible.”

Boyfriend Material by Alexis Hall

(H)e’d effectively removed the stressor I carried with me every minute: the fear that if I had to choose, I would choose wrong and something terrible would happen.

Rend by Roan Parrish

It would be nice to believe in something like God. To believe some higher power with a greater purpose was concealed behind the violence and chaos.

Come Unto These Yellow Sands by Josh Lanyon

This is the story of my life: standing on the edges of things and worrying, when I’m supposed to just walk through them.

Waiting for the Flood by Alexis Hall

“I’m more interested in someone’s excitement over something they have just discovered, than someone’s smug, pompous insistence that there is a right and a wrong way to learn to love something.”

Hottie Scotty and Mr. Porter by R. Cooper

I keep having thoughts I didn’t authorise.

Work for It by Talia Hibbert

Written by Michelle at 10:37 am    

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Categories: Books & Reading,Depression,Mental Health,Michelle Is Clumsy,Non-Sequiturs  

Wednesday, August 31, 2022

Mental Health Representation in Books: Grief

Sweetest in the GaleGrief is something I have struggled with since I was quite young. I do not think I have more grief than anyone else, or worse grief than anyone else, it is just that it takes me a while to process everything, and to come to terms with loss.

Everyone deals with grief in their own way, so all I can offer here are stories and quotes that resonated with me. That perhaps helped me come to terms with my own losses, or reflected how I have reacted.

 

Though I’ve devoted many sleepless nights since youth to anxiously concocting scenarios in which the people I love died and I was left alone, it’s only now she’s gone that I realize I was afraid of the wrong thing. It’s not the moment the world splits in two, it’s all the days after, trying to live a cleaved life and pretend you never knew it whole and don’t feel the space of that missing piece that can never be repaired or replaced.

Mackenzi Lee, The Nobleman’s Guide to Scandal and Shipwrecks

 

Did he intend to wait until he no longer feared another loss?

If so, he’d never move on. Never fall in love again.

Sweetest in the Gale, Olivia Dade

 

Hank had still died, and Griffin had slid into that dark place he hoped never to revisit. Caring too much about another person was dangerous and meant he was destined to lose big.

Annabeth Albert, Arctic Sun

 

“In any case, it’s been over a year now, hasn’t it? You must be learning to get on without him.”

The words were spoken carelessly, and though I knew she meant well, they still lodged in my chest like a splinter. As if one could quantify the exact period of mourning one should endure. As if the pain automatically lessened once enough time had passed.

Anna Lee Huber, This Side of Murder

 

You fear that seizing the happiness you are entitled to will be somehow disrespectful to those you have grieved for.

J.A. Rock & Lisa Henry, A Case for Christmas

Galaxies and Oceans

 

“Yeah, it hurts. Understanding a thing doesn’t make it hurt less.”

A.M. Arthur, Getting It Right

 

Grief was like the great Southern Ocean; it moved in ebbs and flows, often turbulent and rough, or peaceful and settled, and even over time when I could navigate the waters, the tide never stopped.

Galaxies and Oceans, N.R. Walker

 

988 Suicide & Crisis Lifeline

Call or text 988

Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255

Resources for Coping with Grief (ALA / APA)

Grief Resources (Good Grief)

Grief and Loss (CDC)

Grief: Coping with the loss of your loved one (APA)

 


 

Books with Characters Dealing with Grief

 

Served Hot (2015) Annabeth Albert (Portland Heat) main character [partner] (Romance)

At Your Service (2018) Sandra Antonelli main character [partner] (Mystery)

Getting it Right (2015) A.M. Arthur (Restoration) supporting character [partner] (Romance)

The Tropic of Serpents  (2014) Marie Brennan (Lady Trent) main character [partner] (Fantasy)

An Unnatural Vice  (2017) KJ Charles (Sins of the Cities) main character [partner] (Romance)

Hottie Scotty and Mr. Porter (2016) R Cooper seconday character [partner] (Romance)

Sweetest in the Gale (2020) Olivia Dade, main character [partner] (Romance)

This Side of Murder (2017) Anna Lee Huber (Verity Kent) main character [partner] (Mystery)

Mrs. Drew Plays Her Hand (2012) Carla Kelly, main character [partner] (Romance)

The Haunted Heart: Winter (2013) Josh Lanyon, [partner] main character

Single Malt (2017) Layla Reyne (Agents Irish & Whisley) main character [partner] (Mystery)

It Takes Two to Tumble (2017) Cat Sebastian (Seducing the Sedgwicks) main character [partner, spouse] (Romance)

Whiteout (2017) Elyse Springer (Seasons of Love) main character [partner] (Romance)

Lady Helena Investigates (2018) Jane Steen, main character [partner] (Mystery)

Galaxies and Oceans  (2018) N.R. Walker main character [partner] (Romance)

An Agreement with the Soldier (2021) Sadie Bosque, main character [sibling] (Romance)

A Fashionable Indulgence (2015) KJ Charles (Society of Gentlemen) main character [sibling] (Romance)

After the Scrum (2014) Dahlia Donovan (Sin Bin series) main character [sibling] (Romance)

Haven Investigations by Lissa Kasey, main character [sibling]:  Model Citizen (2016),  Model Bodyguard (2016), Model Exposure (2017), Model Investigator (2017)

Take a Hint, Dani Brown (2020) Talia Hibbert (Brown Sisters) main character [immediate family members] (Romance)

Life’s Too Short (2021) Abby Jimenez, main character, supporting characters [immediate family members] (Romance)

Banquet of Lies (2013) Michelle Diener (Regency London) main character [parent] (Mystery)

dream_thieves

The Lion Tamer (2018) Dahlia Donovan (Sin Bin series) main character [parent] (Romance)

Husband Material (2022) Alexis Hall (London Calling) main character [parent] (Romance)

Secrets in the Mist (2016) Anna Lee Huber, [parent] (Mystery)

The Nobleman’s Guide to Scandal and Shipwrecks (2021) Mackenzi Lee, main character [parent] (Fantasy)

Best Laid Plans (2021) Roan Parrish (Garnet Run) main character [parents] (Romance)

The Dream Thieves (2013) Maggie Stiefvater [parent] (Raven Boys)

Jar City  (2000) Arnaldur Indridason translated by Bernard Scudder (Inspector Erlendur) main character, secondary character (Mystery)

Heir to a Curse (2020) Lissa Kasey (Romancing a Curse) main character (Fantasy)

A Case for Christmas (2021) J.A. Rock & Lisa Henry (The Lords of Bucknall Club) main character

A Sanctuary for Soulden (2021) J.A. Rock & Lisa Henry (The Lords of Bucknall Club) main character (Mystery)

Secrets of a Scandalous Heiress (2015) Theresa Romain, main character (The Matchmaker Trilogy) main character (Romance)

 

988 Suicide & Crisis Lifeline

Call or text 988

 

Why Representation in Books Is Important
Mental Health Representation in Books: Depression
Mental Health Representation in Books: Anxiety
Mental Health Representation in Books: PTSD
Mental Health Representation in Books: Addiction and Eating Disorders

 

Written by Michelle at 5:24 pm    

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Categories: Books & Reading,Depression,Mental Health  

Sunday, August 28, 2022

Mental Health Representation in Books: Depression

As I have written before, depression is something I have dealt with since I was a teen.

A young teen.

I admit my favored genres don’t seem like ones I am likely to see myself in (fantasy and historical mystery) Except that genre books often have excellent representation—after all, the relatable bits of those stories are about people.

I have read so very many passages in so very many books and immediately thought, “That! That is how I feel!” So, I’m sharing some of the ways books have clarified or shown a light on things I didn’t have the words for myself.

The Charm Offensive

Depression and anxiety were self-abnegating and self-centering at the same time. It was so easy to believe that because my feelings were huge, they exerted a force beyond me. It was so easy to forget that even though I was always being forced to think about myself, not everyone else did.

Roan Parrish, Invitation to the Blues

It’s hard to step outside yourself—even when you aren’t depressed. But when you are depressed it’s can feel impossible.

I was in my head, and that was the worst place for anyone to be, especially me.

Alexis Hall, Boyfriend Material

When you’re in a depressive episode, it’s almost impossible to escape your own head.

I couldn’t breathe and I was running through every single shitty thing I’d ever done, pulling my mistakes around me like some kind of armor against the hope of anything good.

Riven, Roan Parrish

There is isolation, a feeling of being trapped with your own brain.

Husband Material

I’d give my blood or my firstborn or my voice or my entire bloody inheritance for a mind that does not stand on the opposite side of the battlefield from me.

Mackenzi Lee, The Nobleman’s Guide to Scandal and Shipwrecks

You can see the things that other people have, but can’t believe they will ever be for you.

“I suppose you weren’t in the mood for any of Callie’s lovely barbecues last summer?”

No, Zach hadn’t been. Although, his mood might have improved if anyone had thought to invite him to those barbecues. Or tell him he’d been missed. Or ask if he was okay. Or remember he existed at all.

Talia Hibbert, That Kind of Guy

And you know other people are judging you, making assumptions.

(S)he was, as people loved to put it, mentally unstable. (They thought) unbelievably common blips in brain chemistry made her some kind of separate species.

Talia Hibbert, Untouchable

Thing is, you’re not doing this on purpose. You know things aren’t right. You want to make things better.

Take a Hint, Dani Brown

“When I’m depressed,” Nate said casually, “I always know what I should be doing. I know exactly. I just don’t do it.”

Talia Hibbert, Untouchable

You know your friends aren’t judging you, but are certain they must be disappointed in you.

I’d fuck up and let them down, they’d feel sad, I’d feel sad, they’d feel sad for making me feel sad, and so on, and so on, and so on. As if I didn’t bear enough frustration and regret on my own account, without also feeling guilty for hurting the people who loved me.

Alexis Hall, Glitterland

Even when trying to be helpful, people don’t get that there is nothing they can do to make you better. The demons are in your head and as much as you want to excise them—you can’t.

They wanted to make things okay for me, as if cooking the right dinner or renting the right movie might fundamentally change the way my brain worked. It was painful to watch. Painful to see them flounder over and over to turn the world into a place I could fit.

Roan Parrish, Invitation to the Blues

Which leads to hiding from everyone, because you lack the ability to explain yourself, which makes everything too much work.

A Case for Christmas

I suppose that’s what comes of purposefully avoiding everyone you love. But I had to— have to— stay away from them, at least until I’m not so miserable, so distant, such a burden. Don’t I?

Talia Hibbert, Work for It

And doing everything you can to hide how much you are struggling from those who might notice.

The nice thing about heavy sweaters was you could wear them a long time without having to wash them, but still. There was a limit. There were a lot of limits, actually. Since grooming was one of those things people watched for, I made sure to clean beneath my fingernails and behind my ears.

Josh Lanyon, The Haunted Heart: Winter

Sometimes the problem is the things you do, but sometimes it’s things you don’t do.

He closed his eyes. He hadn’t told his brother that he hadn’t drawn in eight months.

Roan Parrish, Better Than People

When you’re struggling, you feel alone. It doesn’t matter what people say, because your brain is so much louder than anyone else’s words.

“(I)t’s difficult, sometimes, for me to understand that I have the power to hurt someone. You see, it requires me to accept that somebody might like me in the first place.”

Alexis Hall, Glitterland

Team Phison Forever

There is also the knowledge that even if things are okay today, that doesn’t mean it all won’t come crashing down tomorrow.

(E)very day when I was okay shimmered with a threat just out of view. I’d stop in the middle of doing something and check in: did I still feel okay? I did. I would reassure myself, See! You are still okay! But once I began to look down and check that the ground was still flat, every step felt like the one that might suddenly slope downhill. And even when it didn’t, the edge felt like it was growing nearer and each day became more and more vertiginous.

Roan Parrish, Invitation to the Blues

You try do the right things, because you know they help.

“Plus this”—Charlie adopts Dev’s frantic hand gesture—“this is for my mental health. All the exercise, I mean. I don’t do it because I care what my body looks like. I do it because I care how my brain feels.”

Alison Cochrun, The Charm Offensive

And meds help—they do! But even with meds the world can still come crashing down around you.

I wouldn’t have called myself a superstitious man, but when it came to the intricacies of my biochemistry, the complexities of my illness, I was as helpless as a frightened child who prayed to a god called science.

Alexis Hall, Glitterland

American Fairytale

Even when everything was fine, when she should be great, unease stalked her like a predator. Because she knew that at any moment, things might change. Her own fucking brain chemistry, the traitor, might drag her out of her body again.

Talia Hibbert, Untouchable

What’s harder is it’s often a slow descent. You’re ok, and then you have a bad day. And another bad day. Until you realize you can’t remember the last time you had a good day.

It was a bad feeling, knowing the depression had crept up and was already drowning me before I had realized it.

Lissa Kasey, Model Investigator

And here’s why these books are so important: Because when things are bad, knowing you aren’t alone—that others have struggled and found a way to put your feelings into words—matters.

It helps to know that it’s not just you, to remember you have come out the other side before, and you can do it again.

 

988 Suicide & Crisis Lifeline

Call or text 988

Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255

Mental Health Resources

MentalHealth.gov

NAMI

NIMH

The Right Resources Can Help You Manage Depression

5 Action Steps for Helping Someone in Emotional Pain

 


 

Books with Depression Representation

 

Romance: Contemporary

Getting it Right (2015) A.M. Arthur (Restoration) main character, supporting character

The Charm Offensive (2021) Alison Cochrun, main character

Glitterland (2018) Alexis Hall (Spires) main character

London Calling series by Alexis Hall, main character (Contemporary Romance): Boyfriend Material (2020), Husband Material (2022)

Untouchable (2018) Talia Hibbert (Ravenswood) main character

That Kind of Guy (2019) Talia Hibbert (Ravenswood) main character

Work for It (2019) Talia Hibbert, main character

Take a Hint, Dani Brown (2020) Talia Hibbert (Brown Sisters) main character

Invitation to the Blues (2018) Roan Parrish (Small Change) main character

Rend (2018) Roan Parrish (Riven) main character

Better than People (2020) Roan Parrish (Garnet Run) main character

Whiteout (2017) Elyse Springer (Seasons of Love) main character

Team Phison Forever (2019) Chace Verity, main character

American Fairytale (2019) Adriana Herrera, parental

Romance: Historical

After the Wedding (2018) Courtney Milan (Worth Saga) main character

To Charm a Naughty Countess (2014) Theresa Romain, main character (The Matchmaker Trilogy) main character

Secrets of a Scandalous Heiress (2015) Theresa Romain, main character (The Matchmaker Trilogy) main character

Mystery: Contemporary

The Haunted Heart: Winter (2013) Josh Lanyon, main character

Haven Investigations series by Lissa Kasey, main character: Model Citizen (2016), Model Bodyguard (2016), Model Exposure (2017), Model Investigator (2017)

Mystery: Historical

A Case for Christmas (2021) J.A. Rock & Lisa Henry (The Lords of Bucknall Club) main character

Fantasy

Spirits that Walk in Shadow (2006) Nina Kiriki Hoffman main character

Who Killed Sherlock Holmes? (2016) Paul Cornell (Shadow Police) main character

 

988 Suicide & Crisis Lifeline

Call or text 988

 

Why Representation in Books Is Important
Mental Health Representation in Books: Anxiety
Mental Health Representation in Books: Grief
Mental Health Representation in Books: PTSD
Mental Health Representation in Books: Addiction and Eating Disorders

 

Written by Michelle at 1:12 pm    

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Categories: Books & Reading,Depression,Mental Health  

Friday, August 26, 2022

Why Representation in Books Is Important

One of the things that has come recently is visibility in media—being able to see one’s ownself reflected in books and movies etc

Some of people (especially those on the far right) seem to think this is ridiculous. Most of those people are normal white people (quite often male) whose life view is reflected in centuries of art and literature.

Personally, I have found it incredibly enlightening to read stories from others point of view. After all, I learn something about those who are not like me. (As someone who loves fantasy, and escaping to other worlds, this seems sensible.)

But more importantly, in recent years I’ve discovered things about myself I didn’t know before. Things I might not have figured out—or come to accept—if I hadn’t read stories about people with those traits. Because the people in these stories were people I like—people I identified with, especially as the worked (and sometimes struggled) to exist in a world that others sailed through.

It was always a relief it is to see characters in books struggling with the things I do. Yet it was still a shock to see people name those things—names that I had not necessarily associated with myself.

Because of this, I want to point out some of the books and stories that helped me come to terms with who I am and who I have become, but also books that have helped me see things that I do not experience—or at least don’t experience in the same way.

What I want to start with is mental health. Because mental health is complicated.

First off, there’s shame.

Better Than People

Simon didn’t like this side of himself. The side that saw others’ struggles— and how simply they could sometimes overcome them— and raged. Wished he could trade places.

Roan Parrish. Better Than People

Believing you make things difficult for those around you.

Then I remember that I’ve decided not to be in a bad mood anymore— not with Griffin, which should be easy, since hurting him makes me flinch every time. And not with myself, which will be harder, because hurting me has become a habit.

Talia Hibbert. Work for It

(T)hat you are too much work for someone to bother with.

“I’m sorry,” Cooper blurted. His heart was beating hard, but fuck it, what were they here for if not this?

Park looked at him. He had that same odd look on his face he’d had when they first got to Jagger Valley that looked so much like nerves, but a little hopeful, too. “For what?”

“Everything. Well, for earlier, and for being, you know, me.” Cooper laughed awkwardly.

“What the hell, Dayton,” Park said, sounding angry. “That’s a horrible thing to say.”

Charlie Adhara, The Wolf at Bay

The Wolf at BayBecause everything about you is a little bit off, a little bit skewed.

That word opens a fissure inside Dev’s chest. Burden. The way he felt as a kid every time his mom got off work early to take him to therapy.

Alison Cochrun, The Charm Offensive

And sometimes even those who love you don’t understand.

“I feel awful when I know you’re having a hard time and I can’t fix it.”

“You can’t fix it,” Simon said flatly. “It is me.”

Roan Parrish. Better Than People

Intellectually you know your friends love you regardless of how prickly and difficult you feel.

“Oliver. It’s not your job to make being with you convenient for me. Just like it’s not my job to make being with me convenient for you.

Alexis Hall, Husband Material

But it’s still hard.

The Noblemans Guide to Scandal and ShipwrecksAs you go along, you learn tricks and tools to help manage the things that make you different—the things you struggle with.

He looked at the situation and chose to acknowledge all the dimensions of it.

Dimensions (as he thought of them) weren’t positive or negative. They were simply the truth of how he felt about things.

Roan Parrish, Best Laid Plans

You keep your expectations within reason.

“Good morning, Jude,” Faron said as they got close.

“Morning,” I said. It never did to qualify things too early.

Roan Parrish. Invitation to the Blues

You try not to think of the only-ifs.

This part was always the hardest. The moment when he could see the person he would have been— the connections he would have made— if only he weren’t like he goddamn was.

Roan Parrish. Better Than People

Boyfriend MaterialYou try to remember that you are a work in progress.

“God, is this going to take years?”

“It’s going to take your whole life,” Felicity says. “But it doesn’t have to be the defining element of it.”

Mackenzi Lee, The Nobleman’s Guide to Scandal and Shipwrecks

And if you’re me, you try to keep your sense of humor about it all.

“You’ve been through a lot today,” he said. “There’s no need to diminish it.”

“Yeah, but if I don’t diminish things I have to face them at their normal size, and that’s horrible.”

Alexis Hall. Boyfriend Material

But even with all that, it helps to know you aren’t alone.

“Every choice we make,” James said, “and every path we take are what leads us to the points we’re at today. To the people we love and who love us. Sometimes those paths are horrific, but we wouldn’t be the people we are if we hadn’t traveled them.”

A.M. Arthur. Getting It Right

 

988 Suicide & Crisis Lifeline

Call or text 988

 

Veterans Crisis Line Call 1-800-273-TALK (8255) and press 1 or text to 838255

Mental Health Resources

MentalHealth.gov

5 Action Steps for Helping Someone in Emotional Pain

 

Mental Health Representation in Books: Depression
Mental Health Representation in Books: Anxiety
Mental Health Representation in Books: Grief
Mental Health Representation in Books: PTSD
Mental Health Representation in Books: Addiction and Eating Disorders
Representation in Books: Injury
Representation in Books: Illness
Representation in Books: Neurodiversity

 

Written by Michelle at 8:49 pm    

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Categories: Books & Reading,Depression,Mental Health  

Friday, September 3, 2021

Not OK

I am not OK.

I’m not sure I even remember what OK felt like, it’s been so long.

Intellectually, I know the things I need to be doing.

Intellectually, I know grief is a process and it takes time and there is no wrong way to grieve.

Intellectually, I know I have difficulty dealing with grief.

But in reality? My brain still believes that I should be better by now. That I don’t have a right to feel this way because so many other people have it so much worse. That it’s wrong for me to still be grieving because I don’t deserve to. That other’s feelings and losses are more important than mine. That I’m weak for not being able to just get over this.

I hate this.

And I’m so tired.

I’ve tried to incorporate things that I know help me back into my life: we try to go hiking at least once a week—out in the wilderness where there are no other people. I try to get some exercise, even if it’s only walking on the treadmill while I’m on the computer. I try to remember to eat. I try to remember to drink enough water (or at least tea). And I read.

That helps to get me out of my head, to feel other things.

But it’s so hard to do just that bare minimum, everything else is too much. And it shouldn’t be. I mean, how hard is it to put away the groceries? How hard is it to put things away? Yet I don’t—I can’t—and then I feel guilty for that too,

I’m not cooking.

I’m not cleaning the house.

I haven’t baked since April.

I was already struggling with a lot of things before my dad died—the pandemic and politics obviously, but I’d also been trying to come to terms with things I’ve been ignoring for decades: who I am; how can I accept the parts of me that don’t fit. How can I be me, and not just the expectations of others?

I already didn’t much enjoy being me, living in this body.

I just want things to be better.

I want to listen to the news and not hear horror and misery. I want terrible things to stop happening to my friends. I want the world to be loving and accepting.

I don’t actually have a coda for this. I just needed to get it out. And to make some small attempt at letting people know: I’m not ok.

Written by Michelle at 12:18 pm    

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Categories: Depression  

Friday, April 9, 2021

Maybe Not Today, But Someday

It’s been years since I talked about mental health, because things had been going ok. I had some struggles, but I was able to change the things that were problems (get a new job) and it got better.

But this past year has been rough. Really rough. Honestly, from 2016 on things were difficult, with so much hate and racism and sexism right out in the open everywhere you looked, but 2020 was just the worst. All the racism, all the sexism, all the hate AND a pandemic.

But I kept going, thinking, “once the election is over, things will get better” or “once we get a vaccine approved, things will get better” and “once we have the inauguration, things will get better.”

Except that all those things happened, and it didn’t get better.

Not really.

So I finally had to admit that my anxiety was out of control, and pushing me into a bout of depression, because all the tools I’ve used for decades to stay healthy were suddenly no longer working.

I’m not sure I can explain how hard it’s been to have a situation beyond my control go on for so long, and about which I can do absolutely nothing.

When I can get out hiking, it’s not bad. But last spring I broke my foot, which meant no hiking–no walking. That took a big chunk out of me, and really started the downward spiral.

I just kept hoping that after event X happened, things would get better. But they never did.

My depression is insidious. I’ve always thought of it as being functionally depressed. Work is never a problem–I’m on time and I get my work done. So from the outside everything looks perfectly normal. Except that work is almost the only thing I can manage to do, and once I’m done for the day, I am incapable of accomplishing anything else.

I can manage to go to the grocery store every week at the normal time, and I put away all the fridge and freezer items, but once the perishable items are away–it’s too much struggle to deal with the rest of it.

I can do wash and try and fold laundry (because I actually find laundry calming). But putting it away? Nope.

Forget making dinner. Or cleaning the house.

It’s a stupid thing. “How hard can it be to (do simple task)?” you ask yourself. Yet it is hard. Things that were once simple to manage become overwhelming. Everything is too much effort, too hard. All tasks are Sisyphean–undertaken as if they were to be done uphill, across an icy terrain, while carrying an awkward heavy package. Any single misstep brings everything crashing back down.

And asking for help is out of the question when things get bad. “It’s just your brain, you can get over it.” “You’re just being lazy; you don’t deserve help.”

These are, of course, things that I know are lies. But that doesn’t make them any less powerful. And fighting those lies is exhausting, which just gives us a nasty little vicious circle. After all, if I don’t want to be around myself, why would I want to subject anyone else to me?

So, that’s where we’ve been.

The future? I’ve got a change in meds–which takes time. And little things to look forward to. Things I am going to hug to myself and cherish. And hopefully one day I’ll realize that I’ve eventually reached the top of the hill, and that the ice has melted and although it’s not necessarily smooth sailing, it’s okay.

For now, I just keep reminding myself that it will, eventually, be okay again. Eventually.

Written by Michelle at 10:35 pm    

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Categories: Depression  

Sunday, January 3, 2021

The Joys of OCD

Here’s a fun discovery.

Michael just recently started using our desktop computer for gaming, after his gaming laptop aged out of some of the games he likes.

For more than a decade, I have been the primary / only user of the desktop, since there where I do bills, and major photo projects.

With me so far?

Good. Now here’s where my OCD comes in.

On every computer I use, I set up my windows in a specific way. Firefox a specific size and placed here, Excel a specific size and placed here, explorer windows always a specific size and a specific location and cascading. If I need two windows side-by-side to move files, they are temporarily moved and then have to go back to “where they belong.”

It’s both an ease-of-use thing (I always know where to find things when I have multiple screens) and a comfort thing (it soothes my brain to have things where I expect them to be, and if they are somewhere else, it gives me a little jolt of anxiety).

Today I figured out that when Michael logs into his profile and resizes and moves explorer windows, it actually changes the size of those windows on my profile.

This is distressing.

I know it’s not his fault; neither of us knew this was a windows thing. After all, Windows often inexplicably changes and moves things around. But I just figured out this morning that what he did affected the windows on my profile.

I told him, and we laughed about it, but still; it’s not fair that things he does in a supposedly benign environment can actually trigger anxiety for me. Why are computers like this, and more aggravatingly, why is my BRAIN like this?

No answers, just one of those things.

Written by Michelle at 9:56 am    

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Categories: Computers & Technology,Depression  

Friday, January 31, 2020

Nothing

For me, depression is very much boiling the proverbial frog.

Unless there is some precipitating event, every week is just a little bit more difficult than the previous, but not so much so that I can’t managed basic activities. Instead, my energy is just slowly sapped until extraneous activities become difficult–and then impossible.

Emails sit for weeks, because they’ll take more than a single sentence reply, and I just can’t come up with that many words. Small insignificant tasks–like putting cards in an envelope to send–sit undone.

It’s aggravating as fuck, which only makes me feel worse, but it’s 100% a spoons issue. I have the mental capacity to go to work and get work done, but beyond that? Nope.

This has been sitting in my drafts folder for days, because it needs more, but, well, I can’t come up with anything.

So I’m gonna publish as is, which seems apt.

Written by Michelle at 8:42 am    

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Categories: Depression  

Tuesday, April 17, 2018

Better Living Through Chemisty

Someone on FB linked to an article about the medical management of mental health disorders: What It’s Like to Know You’ll Be on Antidepressants for Life.

The essay starts out noting the following:

The notion that people who take medication for mental illness are weak seems rooted in internalized social stigma. There’s still this strange divide in thinking about mental illness, where much of society seems to dismiss those illnesses as somehow less “real” than ones that are considered “physical.”

That’s unfair, yet true. We’re not supposed to talk about mental health issues. It’s ok to have diabetes or high blood pressure but depression or anxiety are secrets to be kept. Issues to be hidden.

To believe that my mental health issues make me a weaker person than someone who has a physical health issue is absurd. Yet it’s a common belief: depression and anxiety are weakness that can just be overcome by hard work and the correct attitude.

Part of it I suppose is historical: Suicide was a mortal sin that would send you directly to hell, so wouldn’t that make the mental state that made you suicidal a moral failing as well?

Part of it might also have to do with many mental health issues being more common in women than men, and women have historically been seen as weaker, both physically and mentally.

But perhaps a greater part is because mental health issues are less visible. You get a cast with a broken limb. You get scars from surgery. I can show someone my scars and X-Rays from my broken ankle, but what do I have to display for more than 30 years of mental health issues?

(Life insurance rates three times higher than my husband’s because I was honest during my interview about my past aren’t really anything you can display as a wound.)

 
 

After Robin Williams died, I remember being enraged by people who couldn’t understand how he could be so weak as to take his own life.

Weak?

When I broke my ankle I didn’t cry–I wasn’t even certain at first I’d broken my ankle, because I was certain it wasn’t painful enough to be broken bones. Yet I have felt emotional pain that was so harsh it took my breath away. A misery so strong that all I wanted was for it to end because it was unbearable.

I knew I could take medicines for relief from physical pain, and that over time the wounds would heal and the pain would eventually be gone.

Mental anguish is different. When you’re given anti-depressants, you’re told they might take up to a month to work. And that some meds are better for some people than for others so what you’re taking might not make things better. And again it’ll be a month before you know for certain.

Know what? I’ve had meds that not only didn’t work, but actually made things worse. That took more than two months to resolve.

Two months of something that no one could see. Two months of something I was certain was a moral failing: A weakness on my part.

A weakness.

During pre-marriage counseling, one of the questions we were asked was whether we suffered from mental illness.

“Yes,” I said, “depression.” (At this time I hadn’t yet been diagnosed with anxiety or OCD, even though they had been part of the mix since the beginning.)

“Not like that,” the counselor replied, “they’re asking about serious illness.”

 
 

Here’s the thing: I’m lucky in that I’ve always been able to work through my depressive episodes. It may have been a struggle, but I was able to get out of bed and be physically, if not emotionally, present.

I know I will be on meds for the rest of my life. I’m fine with that, because I have a strange quirk where I remember feelings painfully clearly. I remember the angst of being a teenager. I remember the shame of being different and unable to fit in. I remember breathtaking misery of grief. I remember the feelings of all my mistakes and the belief I would never get past them. I remember how it feels to believe I was worthless. That I was unworthy of love. That all I ever have done is cause harm and create misery.

I don’t want to live with that agony in the here and now, so I’m glad to take meds.

 
 

My primary fear is not being able to recognize if the meds start to fail and I begin to slip backwards into the abyss.

My secondary fear is of failing to recognize someone else who is suffering. Of missing the person who thinks they are the only one who feels they way they do: lost and broken and unworthy.

Which is why I share things like this. Because we aren’t alone. These things aren’t moral weaknesses or failures. They’re just physiology, and even if it takes a while, these things can usually be fixed.

Because these issues might be permanent but they don’t have to control me.

Because we are more than our illnesses and because we can live through them and be happy.

Written by Michelle at 6:50 pm    

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Categories: Depression,Science, Health & Nature  

Sunday, November 5, 2017

If You Have Been Bullied, Harassed, or Assaulted

Just a note to those who have lived through bullying, harassment, or assault: You do not have to watch, listen to, or read the news.

You don’t need the reminders that society often protects the bullies and perpetrators over the victims.

It’s OK to turn off the news and take care of yourself.

National Suicide Prevention Lifeline: 1-800-273-8255

Written by Michelle at 6:20 pm    

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Categories: Depression  

Sunday, April 10, 2016

The Tyranny of Clothing

I have several bathrobes, which I wear all the time.

This is partially because I like bathrobes (I have three–a heavy terrycloth robe for winter, and two waffle cotton robes for summer) and partially because we shower in the basement, and it’s a trek to make in the winter.

The softest robe has been causing problems for the past couple months–the overlap has been getting smaller and smaller, and it’s a bit to small to contain… me.

This, of course, made me feel badly about myself.

Until I realized that the loops for the tie were no longer at my waist, but are now just underneath my armpits.

The damned thing has been slowly shrinking, but I was convinced that the change was in me.

Nevermind that all my other clothes fit fine, and I’m still wearing the smaller jeans (I have jeans in two sizes; 10 and 12. I’ve been wearing the 10s) but I was somehow convinced that I was getting bigger.

Brains are stupid.

Also, I’m totally getting another robe to replace this one.

Written by Michelle at 9:54 pm    

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Categories: Depression,Science, Health & Nature  

Thursday, March 24, 2016

On Showing Weakness

I had a very interesting (and quite lovely) conversation with an faculty member today. He’s older, and he’s not originally from the US (or the West, for that matter), which has bearing upon how the conversation progressed.

I interrupted him on the phone to ask if I could update his computer, and as he finished up, his voice changed and it became quite clear he was talking to a child. (He wasn’t speaking English, and I was able to start on what needed to be done, so I didn’t feel awkward about being there as he ended a private conversation.) (1)

I asked him if he was talking to a grandkid, and his face lit up and said yes, and I asked him how many grandkids he had, their ages, how far away they lived, etc. This brought the conversation quite naturally around to me, and I told him I didn’t have any kids.

“Why?” he asked.

“Because I’d make a terrible mother,” I said, giving him my standard reply.

This obviously didn’t make any sense to him, and so as we continued, I decided he really was curious (no need to tell me he was being a jerk, it was none of his business, etc. He really wasn’t–he was honestly curious, and believed that I would make a marvelous mother). (2)

So I told him that I suffer from depression, and there was a distinct possibility that I would have serious problems with postpartum depression if I got pregnant.

He was taken aback. “But you’re always so happy! So cheerful!” (He repeated this several times, he was so shocked.)

“When I feel bad, it makes me feel a little better if I can make people happy,” I told him. (It was a longer and more complicated than that, but you get the gist of it. (We also clarified depression and dementia and Alzheimer’s, just so he was certain about his “D” illnesses.))

After some consideration, he said that perhaps he understood. That he’d often met men who were friendly and outgoing and great guys, but as (I think) an elder of his church, sometimes the wives of these men would ask him for help/advice, because at home these men were not so wonderful.

“The outside doesn’t match the inside.”

“Yes,” I said, “except that the horribleness is turned inward to me.”

We talked a little bit longer about how long I’d dealt with this, and medicines and such, and as I finished what I was working on and got up to leave, he gave me a huge hug (and no, not a creepy hug–I think he was afraid he had upset me, asking about depression (he hadn’t)).

And here’s the thing: There are many things about that conversation that probably shouldn’t have happened (seeing as how it was at work) but it was a good conversation, and more importantly, a useful one, because I got to share with someone that depression happens to everyone–even the people who seem cheerful and happy on the outside.

Could anyone do this? Most likely not.

I’ve discovered over the years that something about me makes people willing to ask questions to which they really want to know the answers (3). Probably because I try to make people comfortable and put them at ease. (4)

But even if this exact scenario isn’t something everyone can do, I believe it helps to remember that anyone can share their weaknesses. That in this age of constant horribleness in the news, it helps to remind people that depression and mental illness aren’t the providence of monsters, but something that anyone can suffer from.

And a reminder to us, that we aren’t monsters, and that what we feel on the inside often has little bearing to what people see on the outside.

——

(1) I actually love listening to conversations in other languages, because usually there is some random English word dropped into a sentence of what is otherwise incomprehensible to me. My favorite was “blah blah blah blah school bus blah blah.”

(2) It would probably also confuse anyone who follows my Flickr feed, in which a variety of kids make regular appearances.

(3) One of my favorites from years ago: “In traffic, this guy waved at me with one finger. What did it mean?”

(4) Let me tell you, this, combined with a sense of humor, is an invaluable asset in face-to-face tech support, and has led to many spontaneous hugs, as I fix what had seemed like an insurmountable problem.

Written by Michelle at 11:06 pm    

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Categories: Depression  

Thursday, January 9, 2014

I’m Sensitive

I really hate the way it sounds, “I’m highly sensitive” but that doesn’t make it less true.

There’s an online questionnaire you can take, and for me, some of the questions are gimmies:

I am particularly sensitive to the effects of caffeine.
I startle easily.
I make a point to avoid violent movies and TV shows.

Hell, I’ve been teased about all those things for years. “GOD NO! Don’t let Michelle drink coffee!”

Of course, some of the things don’t fit. I don’t see myself as more sensitive to pain, but I am super bothered by some physical sensations, like itchy clothes or the seam on my socks being in the wrong place. And “I find it unpleasant to have a lot going on at once.” is false, perhaps because I’m simply used to chaos.

Does this discovery matter in the long run?

Not really.

But it is interesting. And I found some interesting suggestions on how to deal with being sensitive.

Realize that you’re the one and only master over yourself, and no one can have power over you unless you let them.
Don’t take things personally.

Both of those are easier said that done, and are things I have a very hard time with, but, as with many things, it sometimes helps to know that it’s not that I’m crazy, it’s just that I react differently than many people.

Not bad, just different.

Written by Michelle at 6:00 am    

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Categories: Depression,Non-Sequiturs  

Tuesday, December 17, 2013

Blergh

Went to another funeral today.

Anyone got any good jokes? The blacker the better.

Written by Michelle at 9:48 pm    

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Categories: Depression  
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